Saturday, November 1, 2008

Finding Peace Of Mind

By sincerely engaging in spiritual practice we can gain mastery over our mind.
Since time without beginning we have been under the control of our mind, like a puppet on a string. We are like a servant working for our mind; whenever our mind wants to do something we have to do it without any choice. Sometimes our mind is like a crazy elephant, creating so many problems and dangers for ourself and others. By sincerely engaging in spiritual practice we can reverse this situation, and gain mastery over our mind. Transforming our mind in this way, we will finally enjoy real freedom.

For our spiritual practice to be successful we need the blessings and inspiration of those who have already gained deep inner realizations, but we also need to give ourself constant encouragement. If we cannot encourage ourself, how can we expect anyone else to? When we understand clearly that inner peace is the real source of happiness, and how, through spiritual practice, we can experience progressively deeper levels of inner peace, we will develop tremendous enthusiasm to practise. This is very important because to attain the permanent inner peace of nirvana we need to engage in spiritual practice sincerely and diligently.
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Prayers For Peace

If we are to have peace in the world today, we need to find it first within our own hearts and minds. Just as the only way to solve our own problems is to find inner peace, so the only way to help others to solve theirs is to encourage them to engage in spiritual practice and discover their own inner peace. This way of benefiting others is by far the best; yet we can do this effectively only if we first work on our own mind. There is little benefit in telling people how important it is to overcome their delusions, or negative minds, if we are unable to control our own. However, if through training our mind we succeed in pacifying – or even completely eliminating – our own anger, for example, we can certainly help others to control theirs. Then our advice will not be mere words, but will have behind it the power of personal experience.
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World Peace

The quality of life depends not upon external development or material progress, but upon the inner development of peace and happiness. For example, in the past many Buddhists lived in poor and underdeveloped countries, but they were able to find pure, lasting happiness by practising what Buddha had taught.

We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.
If we integrate Buddha’s teachings into our daily life, we will be able to solve all our inner problems and attain a truly peaceful mind. Without inner peace, outer peace is impossible. If we first establish peace within our minds by training in spiritual paths, outer peace will come naturally; but if we do not, world peace will never be achieved, no matter how many people campaign for it.

Without inner peace, outer peace is impossible. We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds. We can send so-called ‘peacekeeping forces’ into areas of conflict, but peace cannot be imposed from the outside with guns. Only by creating peace within our own mind and helping others do the same can we hope to achieve peace in this world.

The New Kadampa Tradition – International Buddhist Union ~ Kadampa.org
Kadampa Buddhism is an international Buddhist tradition, presenting pure and authentic teachings in a manner suitable for the modern world.
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Inner Peace

If we want to transform our life and be free from problems we must learn to transform our mind.
When things go wrong in our life and we encounter difficult situations we tend to regard the situation itself as the problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficulties with a positive or peaceful mind they would not be problems for us; indeed we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to situations with a negative state of mind. Therefore, if we want to transform our life and be free from problems we must learn to transform our mind. Sufferings, problems, worries, unhappiness, and pain all exist within our mind; they are all unpleasant feelings, which are part of the mind. Through controlling and purifying our mind we can stop them once and for all.
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Peace Of Mind

In recent years our understanding and control of the external world have increased considerably, and as a result we have witnessed remarkable material progress, but there has not been a corresponding increase in human happiness. There is no less suffering in the world today, and there are no fewer problems. Indeed, it could be said that there are now more problems and greater unhappiness than ever before. This shows that the solution to our problems, and to those of society as a whole, does not lie in knowledge or control of the external world.

If our mind is peaceful, we will be happy all the time, regardless of external conditions
Why is this? Happiness and suffering are states of mind, and so their main causes cannot be found outside the mind. The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be. External conditions can only make us happy if our mind is peaceful. We can understand this through our own experience. For instance, even if we are in the most beautiful surroundings and have everything we need, the moment we get angry any happiness we may have disappears. This is because anger has destroyed our inner peace.

How to Develop Inner Peace
We can see from this that if we want true, lasting happiness we need to develop and maintain a special experience of inner peace. The only way to do this is by training our mind through spiritual practice – gradually reducing and eliminating our negative, disturbed states of mind and replacing them with positive, peaceful states. Eventually, through continuing to improve our inner peace we will experience permanent inner peace, or ‘nirvana’. Once we have attained nirvana we will be happy throughout our life, and in life after life. We will have solved all our problems and accomplished the true meaning of our human life.
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Welcome to Find Peace of Mind

All living beings have the same basic wish to be happy and avoid suffering, but very few people understand the real causes of happiness and suffering. We generally believe that external conditions such as food, friends, cars, and money are the real causes of happiness, and as a result we devote nearly all our time and energy to acquiring these. Superficially it seems that these things can make us happy, but if we look more deeply we shall see that they also bring us a lot of suffering and problems.

Happiness and Suffering
Happiness and suffering are opposites, so if something is a real cause of happiness it cannot give rise to suffering. If food, money, and so forth really are causes of happiness, they can never be causes of suffering; yet we know from our own experience that they often do cause suffering. For example, one of our main interests is food, but the food we eat is also the principal cause of most of our ill health and sickness. In the process of producing the things we feel will make us happy we have polluted our environment to such an extent that the very air we breathe and the water we drink now threaten our health and well-being. We love the freedom and independence a car can give us, but the cost in accidents and environmental destruction is enormous. We feel that money is essential for us to enjoy life, but the pursuit of money also causes immense problems and anxiety. Even our family and friends, with whom we enjoy so many happy moments, can also bring us a lot of worry and heartache.

Happiness and suffering are states of mind, and so their main causes cannot be found outside the mind.
In recent years our understanding and control of the external world have increased considerably, and as a result we have witnessed remarkable material progress; but there has not been a corresponding increase in human happiness. There is no less suffering in the world today, and there are no fewer problems. Indeed, it could be said that there are now more problems and greater unhappiness than ever before. This shows that the solution to our problems, and to those of society as a whole, does not lie in knowledge or control of the external world.

Why is this? Happiness and suffering are states of mind, and so their main causes cannot be found outside the mind. The real source of happiness is inner peace. If our mind is peaceful, we shall be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we shall never be happy, no matter how good our external con- ditions may be. External conditions can only make us happy if our mind is peaceful.
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Tuesday, February 19, 2008

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Referals